Why we are afraid to post on social media

 A common question I get asked is how to get comfortable with posting on social media? The short answer is to just get started. However, if it was that easy, I would not be writing this blog.    The truth is fear can come in many forms. We don’t want to be judged, we have imposter syndrome […]

  • April 24, 2020


For years I took beginner ski lessons, passed the pie technique, and as soon as I got on the mountain, I was unable to move past the fear of feeling out of control. I wanted to overcome my fear of skiing. However, I couldn’t convince my mind, it would be okay. The fear of losing […]

  • February 27, 2020

Five ways to stay positive when other lives look perfect

To be envious is a feeling of limiting belief, that we are somehow inadequate. I don’t think it means that you don’t like yourself or don’t appreciate life. It is a feeling when we have an area in our life where we are insecure (imposter syndrome). Perhaps we wonder why others have more friends, more […]

  • January 16, 2020

5 tips to survive family during the holidays

Striving for peace during family holidays can seem impossible. Feeling good about ourselves when we leave the event can be even harder to accomplish. Let’s not forget the awkward family moments during the holidays. It’s not a good feeling when we are stressed, trust me when I say… Most toxic family dynamics become strained during […]

  • December 15, 2019
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